INTRO TO COUNSELING: Counseling services are provided by Licensed Professional Counselorstrained in the art of helping and utilizing various counseling theories to help individuals realize their goals while addressing problem areas. Counseling is not about focusing on the problems in life, but more so about finding solutions to common stressors. It offers an avenue to explore root causes of problems, the role one’s past play in current problems, and examines current resources and motivation for change. Counseling helps one identify strengths to achieve their goals. It works by helping the individual overcome obstacles using solution building concepts to foster change and help develop a set of clear, concise and realistic goals.
YOUR PROVIDERS: We work with a wide range of emotional and behavioral issues providing services in a comfortable and supportive atmosphere. We offer a highly personalized approach tailored to each of our patient’s individual needs to help them attain the personal growth they seek.
Tele-Mental Health Counseling
We are continuing to adapt and adjust to our services online via tele-mental health services since the start of the pandemic. All this means is that you get to have your counseling sessions within the comfort of your own home over the computer or other electronic device with internet connection. There are stipulations that apply and a corresponding policy that must be read and signed prior to participating. Call or email to inquire. Ages 16 & Up (exceptions may apply).
Group Counseling (NEW)
We are excited to now offer group counseling for various topics of interest. Please complete the interest form securely by clicking the following link. Once we have enough group members to have the group, you will be contacted with a start date and time.
Let's Talk Communication skills group for couples. This will be a psycho-education group and NOT considered therapy. If you desire individual couple's counseling you can request that before or after the group. The goal of this group is to teach couples some basic communication skills to improve your communication issues with one another.
H.E.A.L.T.H H.E.A.L.T.H is a group for married women that are struggling within their current relationships and is looking for an outlet to help improve overall well being. The acronym HEALTH stands for Healing through Education, Affirmation, (self) Love, Togetherness and Honesty. This group will focus on women's issues as it relates to their self-identity within the marriage and how sexism, oppression and societal myths have impacted our roles and sense of self.
Individual Counseling Services:
Counseling Services provided include:
Psychotherapy for Depression and Anxiety
Anger & Stress Management
Post-Traumatic Stress Disorder/Phobias
Work and Career issues
Addiction and Recovery
Cognitive Behavioral Therapy (CBT)
Cognitive Processing Therapy (CPT)
Trauma Focused CBT (Teens 16-19 ONLY)
Family & Couples
Average Cost (per session): $90 - $120
Sliding Scale: Yes
Accepted Insurance Plans: Anthem BCBS, Aetna, CareFirst, United Healthcare/Optum, VA, Tricare